08/26/2016

1A. 4 x 3 Strict Press :60 rest (75, 80, 85, 90#)

1B. 4 x 8 Strict Pull ups (on the last set failed on 7th rep)
Then
3 sets
10 Burpees, 10 TTB, run to opposite wall and back
Time: 5:04
Rest 4:1
3 sets
10 Burpees, 10 TTB, run to opposite wall and back
Time: 4:56
2:00 max calories on Assault Bike
31.3