Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 18, 2017
04/18/2017
2-2-2 Back Squats 31x1 (110#)
3 x 2 Weighted Pull ups (5#)
EMOM 16:00
1 - 4 Thrusters (70#)
2 - :30 Double Unders
3 - 8 Wall Balls
4 - :30 Row @ 90%
3 x :20 Assault Bike, 4 Burpees as fast as you can, 3:00 Rest
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