Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, April 29, 2017
04/25/2017
8:00 to establish max Power Clean (65, 75, 85, 90, 95, 100, 105, 110, 115)
Rest 2:00
8:00 max number of Cleans (100#) = 43 reps
Then
30 HSPU
Time: 6:26
500m Row
Time: 1:56
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