Power Clean - Build to a max double in 15:00 (2@65, 2@75, 2@85, 2@90, 2@95, 2@100, 2@105)
3 x 4 Front Squats @ 73% 1 RM (105#)
6:00 @ 85%
5 Hang Power Clean + STO (50%)
200m Run
6 Bar facing Burpees
Rounds - 2 + 5 Power Cleans + STO + 200m Run
Rest 4:00
6:00 @ 85%
25m Sled Drag 75#
10 KBS
10 TTB
Rounds - 2 + 25m
10:00 Assault Bike (94.8 cal./5419m)

Partner WOD
5 Rounds
Partner 1 - 10 Deadlifts (155#), 6 Lateral Bar facing Burpees
Partner 2 - 10 cal Row
Time: 10:23

3 x 3 Drop Snatch
7 x Pause Snatch (55, 60, 65, 70, 75, 75, 80 failed)

3 x 1.1 Snatch Pull

30 Box Jump Overs

20 HSPU

10 Strict Pull Ups

20 HSPU

30 Box Jump Overs 

Time: 14:36

E3MOM 24:00

9 Hang Power Cleans (75#)

7 Push ups

9 Sit ups

11 Squats

Completed each round in 1:00