Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, April 29, 2017
4/26/2017
DB External Rotation l/r =8 @ 15#
DB Powell Raise l/r = 8 @ 15#
Trap 3 l/r = 8 @ 15#
Bench Press 125#
Front Squar 145#
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