I. Circuit training with Ann Arbor Rowing Club
II. Partner WOD
3 x
50 Double Unders
40 Wall Balls
30 Box Jumps
20 Cleans (85#)
10 Manmaker (20# DB)
One person working at a time.
III. Yoga for Runners (Yoga Vida an online site offering an array of Yoga classes. $10 per month gets you unlimited yoga with some awesome instructors.) I tried the Yoga for Runners, 40 minutes which focused on hamstrings, hips and calves.
Rogue Fitness
No comments:
Post a Comment