12/3/2013

Great Thanksgiving weekend in NYC.  Lots of walking, eating and a bit of shopping.
Now back to work!

I. 3 x
500m Row
30 Squats
15 Push ups
10 PVC Rollouts
30 Sec. Plank Hold

II.
5 x 3 Front Squat (95#)
These seemed tough today, trying to increase the weight by 5# each week.
5 x 3 Press (80#)
3 x 5 Clean (100#)
+ 2 @ 105#

III. Stretch