Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 25, 2013
12/25/2013
I. 3 x
2:00 min Row
30 Squats
10 PVC Rollouts
17 Push ups
II. 7 x 2 Back Squats
115#/last set 120#
III. 5 min interval x 4
500m Row
12 Push Presses (65#)
21 Wall Balls (14#)
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