12/21/2013

I. 2 x
2:00 min Row
10 PVC Rollouts
30 Squats
17 Push ups

II. "Jackie"
1000m row
50 Thrusters (45#)
30 Pull ups
Time: 12:13

III. 30 Windshield Wipers

IV. 2K Row
Time: 8:05