12/23/2013

I. Row
2 x 25:00 min row
varying the stroke rate every two minutes
75 Sit ups

II. 2 x
30 Squats
10 PVC Rollouts

III. EMOM 12 minutes
Odd = Deadlifts (145#)
Even = 10 Push ups

IV. 30 - 20 - 10
Push Press (65#)
Row (calories)

Went back to the gym this evening and did this:

50 of each
Burpees
KB Swings
Push ups
Sit ups
Lunge Steps
Squats
Time: 19:24