Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, December 10, 2013
12/10/2013
I. 3 x
250m Row
10 PVC Rollouts
30 Squats
16 Push ups
II. Squat Clean and Jerk
3 x 3
Front Squat (100#)
Power Clean (100#)
Split Jerk (100#)
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