Started the day snow shoveling, yuck!
I. 3 x
2:00 min Row
10 PVC Rollouts
30 Squats
16 Push ups
II. 10 -1
Hang Power Cleans
Push Jerk
Front Squat
All at 75#
Time: 22:20
The front squats were the hardest part of this WOD.
III. Foam Roller
Rogue Fitness
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