I. 60 minutes Row
6 x 9:00 row, 1:00 rest
Did this same workout last week, and was able to row more efficiently.
Last week average = 2:21/500m
This week average = 2:17/500m
II. "Jack"
20 minutes AMRAP
10 Push Jerks (75#)
10 KB Swings (16kg)
10 Box Jumps
Rounds = 10
III. Stretch
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