Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, December 27, 2013
12/27/2013
I. Row
3 x 3000
5:00 min Rest
1. 3000 - 2:06.3/500m
2. 3000 - 2:11.0/500m
3. 3000 - 2:11.3/500m
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