12/22/2013

!, 2 x
2:00min Row
30 Squats
10 PVC Rollouts
17 Push ups

II. 12 Days of Christmas
1 thruster (65#)
2 Front Squats
3 Push Presses
4 Hang Power Cleans
5 Deadlifts
6 Pull ups
7 KB SDLHP (16Kg)
8 KB Swings
9 Box Jumps
10 Lunge Steps
11 V-Ups
12 Burpees!
Time: 23:14

Just like the song, 1 thruster, 2 Front Squats and 1 Thruster, 3 Push press, 2 front squats and 1 Thruster...