12/13/2013

I. Row
1500 x 4
5:00 min rest between sets

1) 2:04.2/500m
2) 2:04.7/500m
3) 2:05.2/500m
4) 2:06.3/500m

II. 5 x 5
Front Squat (65#)
OHS (45#) last set @ 50#

III. Stretch