02/01/2014

Marathon session at the gym this morning


I. 500m Row
3 x 10 squats, PVC Rollout, Push ups


II. 20 min AMRAP
5 Pull ups
10 Push ups
15 Squats
Rounds = 10+


III. O - Lifting


IV. Row
750m x 6
4 min Rest
1) 2:59.8 1:59.8/500m
2) 2:56.3 1:57.5/500m
3) 2:55.6 1:57.0/500m
4) 2:59.7 1:59.8/500m
5) 2:59.8 1:59.8/500m
6) 2:56.5 1:57.6/500m