02/21/2014

I. Row
3 x 15 min
3 min REST
Total meters: 9486


II. 500m Row
3 x 10 Squats/PVC Rollouts/Push ups


III. EMOTM 10 min
1 hang snatch (55#)
1 hang snatch + OHS
1 hang squat snatch


IV. AMRAP 12 min
Ladder 1 - 10
Power Snatch (55#)
Burpee Box Jump
Rounds: 8 + 14