Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, February 3, 2014
02/03/2014
I. Row
30min x 2
3 min.REST
Total = 12,439
II. 10 - 1
Air Squats
DB Push Press (20#)
DB Step ups (20#)
DB Renegade Rows
No comments:
Post a Comment