02/02/2014

I. Partner WOD for AARC
400m Row
20 Jumping Squats
40 Wall Balls
60 Box Jumps
80 KB Swings (16kg)
400m Row
80 KB Swings
60 Box Jumps
40 Wall Balls
20 Jumping Squats
400m Row
One person working at a time, partner holds a plank


II. Partner WOD
50 Wall Balls
50 Push ups
50 Sit ups
40 Wall Balls
40 Push ups
40 Sit ups
30 Wall Balls
30 Push ups
30 Sit ups
20 Wall Balls
20 Push ups
20 Sit ups
10 Wall Balls
10 Push ups
10  Sit ups
One person working at a time