02/04/2014

I. 3 x
20 Squats
10 PVC Rollouts
10 Push ups


II. Back Squat
5 @ 45#
5 @ 75#
3 @ 95#
5 @ 120#
3 @ 130#
3 @ 140#


III. AMRAP 6 min
Power Snatch 65#
Toes to Bar
go up in multiples of 3
Round = 9's + 9 Snatches
REST 1 min.
Then reverse starting with completed rounds
started at 9


IV. O-lifting
Snatch grip Push Press (85#)
Snatch Balance (75#)
Squat Snatch from High Hang(45#)