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Thursday, February 27, 2014

02/27/2014

I. 500m Row
3 x 10 PVC Rollouts/15 Squats/10 Push ups


II. Deadlifts
5 @ 100#
5 @ 130#
5 @ 150#
3 @ 170#
3 @ 190#


III. 1000m Row
200 Double Unders (I hate these)
50 Box Jumps
Time: 19:49

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