02/16/2014

I. 500m Row
2 x 10 Squats/PVC Rollouts/Pushups


II. OHS
5@ 35#
5@ 45#
3@ 55#
2@ 65#


III. Row 200m
50 Sit ups
25 Pull ups
25 Push ups
50 Deadlifts (95#)
50 Box Jumps
25 Pull ups
25 Push ups
50 Sit ups
200m Row


IV. Foam Rolling