02/11/2014

2000m Row
3 x
20 Squats
10 PVC Rollouts
10 Push ups


Just had time this morning for a warm up.  So cold in the gym after coaching for an hour. I will go back tonight for the WOD and O-lifting.


I. 500m Row
3 x 20 Squats/10 PVC Rollouts/10 Push ups


II.  Front Squat
5 @ 45#
5 @ 65#
5@ 85#
5@ 95#
5@ 105#


III. 5 x
5 Power Cleans (85#)
5 Over bar Burpees with 2 jumps
5 Pull ups
Time: 6:41