Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 26, 2014
02/26/2014
I. 500m Row
3 x 10 PVC Rollouts/15 Squats/10 Push ups
II. EMOTM 3 over the bar burpees
20 Cleans (65#)
20 Front Squats
20 Snatches
20 OHS (45#) + 10 @ 55#
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