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Thursday, February 20, 2014

02/20/2014

I. 500m Row
3 x 15 Squats/10 PVC Rollouts/10 Push ups


II. 10 K-Squats (45#)


III. Deadlifts
5 @ 100#
5 @ 120#
3 @ 140#
3 @ 160#
5 @ 185#

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