Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 12, 2014
02/12/2014
Row
10 x 250m
1 min REST between each
Rest 3 minutes and do again
II. 21-18-15-12-9-6-3
Dips
Wall Balls
Sit ups
Time: 14:16
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