02/24/2014

I. 500m Row
3 x 10 PVC Rollouts/15 Squats/10 Push ups


II. Tabata 20:10 x 8
jump Ropes
PVC OHS


III. EMOTM 10 minutes
25 Double Unders = odd
5 OHS hold at bottom 2 sec. = even


IV. Fit Test x 2
500m Row
40 Squats
30 Sit ups
20 Hand Release Push ups
10 Dead Hang Pull ups (blue band)
Time: 5:44
5 minute REST
Time: 5:38