08/04/2014

I. 500m Row
3 x 10 PVC Rollouts/10 Squats/10 OHS/
10 Lunge Steps/10 GHD Sit ups


II. 50 Thrusters 35#
EMOTM 10 Double Unders
Start with Double Unders
Because I suck at Double Unders
Time:7:25


III. Tempo Runs
15 x
50m Sprint/25m walk/25m Jog