I. 500m Row
2 x 10 PVC roll outs, 10 OHS, 15 squats, 10 lunges steps
II. 3 x 3 HSPU, 20 double unders, 8 pistols (needed to modify)
III. 3 x
250m row, 6 Burpees box jump overs, 8 T2B, 10 Wall Balls rest 2 minutes
1 - 3:23
2 - 3:18
3 - 3:17
IV. 30 pull ups 2:32
Rogue Fitness
No comments:
Post a Comment