08/27/2014

I. 500m row
2 x 10 PVC Rollouts/15 Squats/10 OHS/10 Lunge Steps/15 GHD Sit ups
II. 3 x
1 Wall Walk
20 Double Unders
3 Chest to Bar Pull ups (2 were successful)
III. 4 x
200m Row
6 Thrusters (45#)
8 Burpees to 6" target
10 Step ups
2:00 Rest
2:37, 2:39, 2:41, 2:40
IV. 35 Pull ups sets of 5
Time: 2:57