08/05/2014

I. 500m Row
2 x 10 PVC Rollouts/10 Squats/10 OHS
10 Lunge Steps/10 GHD Sit ups


II. Front Squat
5 @ 45#
4 @ 75#
3 @ 95#
1 @ 115#
1 @ 125#
Failed at 130#


III. 8 minutes to get to 1RM Power Clean
3 @ 45#
2 @ 65#
1 @ 95#
1 @ 100#
1 @ 105#
1 @ 110#
Failed @ 115# x 3


IV. 8 minute AMRAP Power Cleans @
90% 1RM = 100#
35 successful lifts
4 failed attempts