Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 10, 2014
08/10/2014
I. 500m Row
3 x 10 PVC Rollouts/10 Squats/10 OHS/10 Lunge Steps/10 Deficit Push ups
II. 1RM Snatch
85#
2 failed attempts at 85# but finally got it!
III. Run
400m = 1:49.5
800m = 4:09.2
1600m or 1 mile = 9:25.4
No comments:
Post a Comment