08/29/2014

I. 500 m row
3 x 10 PVC roll outs/15 squats/10 OHS/10 lunge steps/15 GHD sit ups
II. 1 Hang Snatch, 2 OHS 65#
https://www.youtube.com/watch?v=g6n7IaV5qmo&feature=em-upload_owner
III. 10 x 2 Back Squats EMOM 95#
IV. 3 x 4 clean and jerks 85#
300m Row (serious problem with my foot when I run. Going to podiatrist today to find some resolution) 2:27, 2:17, 2:16
Rest 2 minutes
Then
3 x 8 ball slams 30#
25 sec. Row
90 seconds rest
:58, :57, :54
Then
3 x
12 KBS
12 Burpees
1:17, 1:16, 1:16