08/22/2014

I. 500m row
3 x 10 PVC roll outs, 10 squats, 10 OHS, 10 lunge steps
II. 1 Hang Snatch, 1 OHS build to tough 60# (OHS was somewhat limiting)
III.  10 x 2 Back Squat EMOM 90#
IV. 3 x 3 hang power cleans 85#, 400m run
Rest 2 minutes between rounds
1 - 2:24, 2 - 2:18, 3 - 2:18
V. 3 x 8 alternating DB Snatches 30#, 20 sec row sprint, rest 2 minutes between rounds
1 - :56, 2 - :56, 3 - :51
VI. 3 x 10 KBS 35#, 10 Burpees Rest 2 minutes between rounds
1 - 1:01, 2 - :57, 3 - :57