08/15/2014

I. 1000m Row
3 x 10 PVC Rollouts/10 OHS/15 Squats/10 Lunge Steps/12 GHD Sit ups


II. 3 x
500m Row (called for running but this Plantar Fasciitis is getting me down and I pay afterwards for running)
21 American KB Swing (16kg)
12 Pull ups
3 minute rest between rounds
1 = 4:10
2 = 4:06
3 = 4:21 (only round where KB Swings were broken)


III. Mobility work