08/26/2014

I. 500m row
2 x 10 PVC roll outs/15 squats/10OHS/10 lunge steps/12 ghd sit ups
II. Power Cleans
2@70, 2@75, 2@80, 1@85, 1@90, 1@95
III. 3 x 3 Clean Pulls @ 95#
IV. 4 x 4 Front Squat
85, 95, 100, 100
V. 6 x 500m Row @ 1:59
2 minutes rest between set
1:59.0
1:58.3
1:57.9
1:58.8
1:59.5
1:59.7 died on this last set 😢