08/19/2014

I. 500m row
3x 10 PVC roll outs,15 squats, 10 OHS, 10 lunges steps, 10 ghd sit ups
II. 15 minutes max power clean 105# (had trouble getting under the bar)
III. 3 x 4 Clean Pulls 105#
IV. 4x5 Front Squats 95#
REST 3 minutes
V. 6 x 500m Row rest 2 minutes between sets
1 - 2:01.1
2 - 1:58.8
3 - 2:00.0
4 - 2:00.7
5 - 2:00.0
6 - 1:59.7