08/23/2014

I. 500m Row
3 x 10 PVC Rollouts/10 OHS/15 Squats/10 lunge steps
II. EMOM 10
even = 1 rope climb (got halfway up, mostly due to fear)
odd = 7 pull ups
III. AMRAP 6 minutes
100m Run
10 Wall Balls (14#)
10 KB Swings (30#)
Rounds = 3 completed
REST 4 minutes
AMRAP 6 minutes
8 T2B
8 Front Rack Walking Lunges (65#)
8 Burpee over the bar
Rounds = 2 + 4 T2B
REST 4 minutes
AMRAP 6 minutes
25m Sled drag with 90#
10 HRPU
15 Squats
Rounds = 3 + 25 m Sled drag + 10 HRPU