Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, August 7, 2014
08/06/2014
I. 500m row
3x 10 PVC roll outs/10 squats/10 OHS
II. 15 min AMRAP
15 KB American Swings 53# (weight was challenging as I usually use a 16kg KB)
15 Burpees
Rounds = 5 + 15 swings + 3 Burpees
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