A. 10 x 1 Split Jerk from blocks every :60 (105#) felt pretty good, was able to get under the bar a little better
B. 4 x 1 Front Squat 32x1 rest 3:00 95# (went light due to knee pain. Attempting to resolve this through PT. Need to make some adjustments to my squat form, majorly bummed about this).
C. EMOM 12 minutes :30 Burpee toes to bar :30 rest
Score = 3 but was almost able to get 4, just needed a couple more seconds :)
D. 8 x :30 Row, :30 easy pull (maintained 1:47.3 for 5 rounds, averaged 1:49.5)
Gymnastics Class
Ring work and beginning drills for muscle ups
Rogue Fitness
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