A. 3 x 3 Back Squat 3:00 rest (95, 115, 125#) I was worried about my knee but was able to engage the proper muscles so helped to take pressure off the knee.
B. 3 x 3 Hang Snatch (light) 2:00 rest 65#
C. AMRAP 15:00
200m Row (pace 1:50), 25m Farmers Carry (45#), 25m Bear Crawl, 10m yoke carry but no yoke so did 95# OH carry
Rounds = 5 + 200m Row
Headed to the gym later in the day
Walked on the track for 35 minutes, then hit the pool for a 500m swim.
Rogue Fitness
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