A. 3 x 10 Back Squat 75# rest 3:00
B. 3 x 2 Hang Snatch 65# rest 2:00
C. 18:00 minutes, start a round every 3:00
10 calories row, 10m OH Carry (95#), 15m walking lunge w/25# plate overhead
Tough little WOD. Each round took about 2:30 so was able to get a :30 rest. I wish they would bring the rowers downstairs as sometimes going up and down the stairs is a workout in itself.
Rogue Fitness
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