02/16/2015

A. 3 x 2 Shoulder Press rest 2:00 (85, 95, 100 x 1)
B. 3 x 4 Pendlay Row rest 2:00 bar to abs :02 descent 110#
C. 5 x
7 pull ups, 10 alt hand to hand KBS (35#), 6 alt clean and jerks, 30 double unders
2:34, 2:33, 2:34, 2:22, 2:38
Then
60 wall balls (3:19)