Last day in San Diego. Totally enjoyed the warm weather.
Walked to box, CF Hillcrest and then warmed up with 1000m row, PVC Rollouts and snatches.
EMOM on 2 minutes for 6 Rounds 3 Power Snatches
Worked on form, not pulling with my arms 75#
3 x 3 minutes Burpees, 1:30 rest
42,40,40
Rogue Fitness
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