Warm up with walk to the box, 1000m row, PVC Rollouts, lunge steps, monster walks the
15 minutes - Power Cleans PRed at 120#, 3 attempts at 125#
Client WOD #16
50 cal row (3:04)
40 Burpees to 6"
30 Power Cleans (65#) sets of 10
20 CTB Pull ups (more like pull ups)
Time: 12:03
Completed this WOD at Crossfit Hillcrest, it is a small box and was a bit busy this morning. Felt good but a little out of my element. Best part is it is warm, which I definitely felt enhanced my performance, especially with the lift.
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