Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, February 9, 2015
02/09/2015h
A. 3 x 3 Shoulder Press rest 2:00 85, 90, 95#
B. 3 x 6 Pendlay Row rest 2:00 105#
C. EMOM 18:00
a) 7 Pull ups
b) 10 KBS 44#
c) 6 alt DB Snatches 45#
D. 50 Wall Balls 10 x 5 with minimal rest
Time: 3:18
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