Rogue Fitness

Shop Now Rogue Fitness

Friday, February 27, 2015

02/24/2015

Back to the freezing cold, not happy!
Squat Clean and Jerk - did power clean and jerk (trying to let my knee heal) 105#
10 minutes
3,6,9...
Ground to Overhead 65#
CTB Pull ups - more like pull ups
Finished 15 (really struggled, must be the cold and traveling)

No comments: