6 x
1 Rope Climb, 8 Wall Balls (20#), 8 alt KB Snatches (35#), 10 Box Jump Overs
Time: 2:17, 2:08, 2:13, 2:12, 2:20, 2:14
15:00 Skill Work - Handstand Push Ups (Kipping HSPU finally clicked)
Gymnastics Class in the evening
Bar and ring work
I love this class!!!!
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