02/10/2105

Urg! My legs were sore! I haven't been this sore in a long time.

A. 10 x 2 Split Jerks off blocks 95# every :30. This felt really good was able to get under the bar well. 

B. Front Squats (knee was too painful this morning so passed on these. Very frustrated with this knee thing. It is obviously less painful if I am able to recruit the proper muscles. Struggling!)

C. EMOM 12:00

     Even - :30 Burpee Toes to Bar (was able to get 4 in on several rounds) :30 rest
     Odd - 5 Box Jumps 

D. 10 x :30 row :30 easy pull (1:51 pace disappointed)